Posts Tagged cereal

Maple Pecan Granola Recipe

Until college, cereal was something only to be consumed at breakfast.  It was something I ate without much of a liking for it, but I had it every morning with milk and orange juice.

Then, I got to college and faced the experience of eating in the dining halls.  Our entire cross country team would pile into the Caf every night after practice and sit in the same cluster of tables.  Most of the time, we were exhausted from whatever workout or long run we had done that day and were dying for food.  Of course, the stingy workers would only hand out a few pellets of nasty roast beef or a few noodles of pasta after standing in line for ten minutes.  We were starving — give us more!

“Get back in line,” the workers retorted.

Thus, after whatever inhaling whatever meager rations the Caf workers gave us, everyone on the team finished their dinner with a nightly ritual: cereal.  Cereal wasn’t portion controlled by the miserly Caf workers, so we ate a lot of it.  When I first arrived as a freshman, I couldn’t believe everyone else ate cereal for dinner.  It seemed so out of place, but soon enough, I found myself doing it every night along with the rest of my teammates.

The Caf always had Kellog’s granola, which in some way or another became my cereal of choice for breakfast and dinner.  A bowl of it in the morning gave me most of the energy I needed to get through a day of class and practice.  It was also great after plenty of grueling workouts.  So, I not only ate cereal with almost every meal, but I became addicted to granola.

At first, I stuck to the Kellog’s brand, which I ate at the Caf.  It wasn’t until my sophomore year that I discovered bulk granolas in the grocery stores, while a few years later I found Trader Joe’s, which sold the same bulk granolas as well as other granola-based cereals for cheap.  All the while I continued to eat cereal for dinner while at school: my parents would have a fit if I did that at home.  Then, after screwing around on the Internet, I found that it was easy to make your own granola with a minimum of ingredients.  I found a great recipe here and also here, but my version is as follows:

Preheat oven to 275 and combine the following in a large mixing bowl:

  • 4 cups rolled oats
  • 1 cup pecans
  • 1/3 cup, heaping, packed brown sugar
  • pinch of salt
  • 4 tsp canola oil
  • 1 cup pure maple syrup (I use Grade B, but Grade A Dark Amber is also good)

Place on a cookie sheet with cooking spray.  Bake for about 40 minutes, stirring every 10-15 minutes to allow the edges and center to dry evenly.  When the oats turn golden brown and the syrup has been absorbed, it’s done.

Since I don’t eat in the dining halls anymore, I wonder if my old teammates still finish off every dinner in the Caf with a bowl of cereal.

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On the flip side

I am now one day closer to running again without pain. After a month of having the surgery looming, I finally had it and no longer have to worry about it.

Honestly, it was an interesting experience, excluding the fact that I can’t do anything for quite awhile and am in a bit of pain. There weren’t many people in the hospital while I was there, but I still had to do a lot of waiting. The building was really nice as was the room that they put me in. In the new hospital in Williamsburg, all the rooms are private, which I guess is unheard of.

After I checked in, I sat in a waiting room with my parents and then we were called in to a private room, in which I changed into a gown and waited some more. It was about two hours before anything really happened. Sometime after 9, a nurse came in and followed up on a bunch of medical history questions that I had been asked on Friday. She hooked me up to an IV of electrolytes and then I just watched more TV for nearly an hour. The anesthesiologist came in and talked to me for a minute or so, confirming that they were doing microfracture on my left knee and then quickly explained how the anesthetic would be applied. The surgeon came in right after that and again quickly talked to my parents and me about the knee operation. He also took a marker and wrote “Yes” on my left knee. Then it was time.

All the waiting was really making me nervous, so it seemed even worse when a few more hospital staff came into the room with the anesthesiologist to wheel me into the operating room. I realized that I had already taken my last steps, for they wouldn’t let me walk in there on my own. Just as they pushed me out into the hall, the anesthesiologist took a needle of something and shoved it into the IV tube. The staff, along with the anesthesiologist, wheeled me down a long maze of halls until we got into the operating room. They asked me if I was feeling drowsy, but I thought I felt fine. In the operating room, they wheeled the stretcher I was on next to the operating room table and asked me to crawl onto the table. In doing this I realized was feeling a bit tired.

I really don’t remember much about the operating room except that it was big and it was really bright. A few of the staff started talking to me, but I can’t remember what we were saying. I think it was about school. Then, they put a mask on me and we kept conversing, but again, I can’t remember what was said. I don’t remember feeling very tired or anything either.

The next thing I knew was that I was in the recovery room. There was a clock on the wall and it was about 11:30. I knew I left about 10 for the operating room, so I was surprised that it took as long as it did. Though there were at least five or six other beds in the room, there was nobody else in there except for a nurse. The nurse noticed I was awake and told me to close my eyes and go back to sleep. I didn’t want to. I remember saying a few things to her, but I can’t exactly remember what. I remember looking at the computer next to me which had an EKG readout and the nurse said something about my pulse being really low and that it kept setting off an alarm. I could hear it beeping. At some point the surgeon came by and said something about removing a one inch piece from my knee. I felt like I was in the recovery room for about five minutes before being wheeled back into the small room where my parents were, but when I got there and looked at the clock, it was 12:15. That made no sense to me, so I must have passed out again at some point.

The whole anesthetic experience was really weird since I’ve never had gaps in my memory like that. I’ve never lost track of time nor do I usually forget the topic of conversations that I’ve had in the recent past. It was like someone had hit the fast forward button on my memory.

Oddly, I didn’t have any pain when I finally became completely coherent. A new nurse came into the room and told my parents and I everything was done and that the operation went well. The nurse, like the one in the recovery room, also said that my pulse was really low and that it kept setting off the alarm on the EKG. Looking at it, my pulse was in the 40 bpm range, but occasionally went over 50 and turned the alarm off. Then it would go down again and the alarm would start screaming, so she just turned the thing off.

Looking down, I noticed I was in a huge leg brace that covered my entire leg, from ankle to upper thigh. The nurse went over some quick instructions about what to do in the next few days, which included some foot exercises to prevent blood clots. She gave me a sheet with the orthopedist’s appointment number for a follow up appointment that I am supposed to make. I’ve got to go back up to Williamsburg on Thursday for the follow-up and hopefully they will remove the bandages so that I can shower.

After that, I put on some clothes, got into a wheelchair and was taken out to the front where my dad pulled the car around.

I didn’t get to talk to the orthopedist again before leaving, but he had a good conversation with my parents about what went on in the surgery and about what to expect in the short term. He gave them a bunch of pictures from inside my knee. He took out a 1-inch piece of cartilage that had been floating around in there. One of the pictures had it next to a ruler and it looked to be about 2.5cm x 1cm. That was a lot bigger than I expected and I’ve heard that microfracture has lower success rates for larger areas. There were some pictures of the microfracture area, which greatly contrasted from the smooth areas of undamaged cartilage. The tear was really jagged and rough. After looking at the pictures, I’m surprised I was not in more pain over the past several months.

The orthopedist told my parents that I should be able to move my leg to about 30 degrees without any rubbing of the microfracture area against the kneecap. When I go to the next appointment, in addition to removing the bandages, set the brace at more of an angle so I can move around better and hopefully drive. I’m not sure about any kind of range of motion stuff, like spinning on an exercise bike. It seems that others that have had this surgery are able to do range of motion exercises fairly soon (and that it’s important to do so), but it seems different for me, maybe because of the location and size of the injury. I guess each doctor has a different approach. My parents said the orthopedist seemed very optimistic about my recovery and that the tear really wasn’t that bad. It’s kind of hard for me to form an opinion about that until I really start the recovery process.

Yesterday after I got back I just sat in front of the TV and watched the olympics. I convinced my parents to let me eat in the kitchen instead of just sitting on the couch. Getting up to go to the bathroom became a major chore, but I’ve moved around on the crutches a bit more now and it is starting to get easier. I had no pain whatsoever until about 8 last night and then whatever local anesthetic they gave me wore off like flipping a switch. Then it really started to hurt, a lot like it hurt when I last ran, except over a larger area. Taking the prescription painkillers only helped a little and they also made me dizzy.

It was also hard to sleep, which was a combination of the pain and the brace, which kept me from moving around much. At some point in the middle of the night, the pain subsided a fair amount and it’s been a lot better ever since.

It’s hard to just sit here while everyone else is out and about. My sister has been in and out several times since I’ve been here and my mom went out running. At this point it’s difficult just getting a bowl of cereal. I’m glad I came home because I would be in trouble if I were at school by myself. I’m hoping that it will get easier within the next week or so in order for me to go back to school and go to the office. I really hope that I’ll be allowed to do some kind of range of motion type stuff soon to help ease my conscience. The longer I can’t move my knee the more paranoid I’m going to be about it when I finally get the chance to do so. Of course, all the while I’m going to get extremely out of shape which will make any kind of recovery all the more challenging. But, now that the surgery is behind me it’s a lot easier to focus on the things I need to do to get better.

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Interesting correlation…

I stumbled across this posting of food expenditures for different families across the world. It starts with those that spend the most and goes down to the least. Look at what those at the top are eating versus those towards the bottom. The stuff eaten by those that have higher costs is nearly all packaged and processed. The farther down you go, the more fresh, locally grown food you see.

This really seems to illustrate two points: 1) Locally grown fresh food can be cheaper to obtain, and 2) No wonder so many people in western countries have so many diet-related health problems — look at all that packaged stuff!

Of course there are upsets to this order of things, the main thing being government intervention. The farm subsidies set up here in the US heavily favor grain and cattle farmers with a series of price floors and economic incentives. There are basically no subsidies for fruits and vegetables. This is what turns us into a fatty beef-eating corn-syrup chugging society with heart disease being the biggest cause of deaths every year.

The cost of food has definitely skyrocketed for me. Since I eat most of my meals in the dining halls, I get cereal, milk, orange juice, and a few other snacks and beverages about every two weeks. I used to spend around $25 for every two week period, but now it’s gone up past $40. The media blames it on increased energy costs, demand due to population increases throughout the world, and diversion of corn to ethanol production.

If the farm bill were reorganized to promote all food to be locally grown and sold, this would eliminate a lot of the energy-based cost increases. If we shifted our diets away from all the prepackaged stuff and ate more fresh food, this would get rid of a lot of the production costs and would be a lot healthier to boot. Also, I know that there is the argument that so much of grain production goes to cattle feed and that if we cut back meat consumption this would really help things in terms of lower costs and better diet. Unfortunately, I like meat, and lots of it, so I can’t really support that change. I also don’t mind drinking soda and processed/manufactured cereals. At the same time, I walk into the caf and most of the stuff they have is deep-fried and straight out of some factory and it disgusts me. I can’t stand the country-fried steaks, french fries, heavily-oiled pastas, and canned sugary sauces and gravies.

I did join a locally-grown food co-op and their offerings are definitely expensive — again, since all this stuff is mostly fruits and vegetables, it’s not subsidized and will be more expensive. It’s also in part to the co-op being small and the cost to truck in a small number of potatoes or lettuce from Suffolk being pretty high. The stuff they do have is pretty good, though. Williamsburg also runs a Farmer’s Market that I’ve bought some good stuff from — bread, seafood, and peanuts, among other things.

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Ow

Today was the nail in the coffin. Over the past few weeks my body has been coming apart and now it’s finished. It started around the time I went back to school with just general fatigue when running. That grew into a calf strain which canned my workouts. A week later the calf strain had improved but while out one morning my left knee exploded in a loud pop. The pain and swelling reduced over the past two weeks and it’s felt better every day. That was the left knee. I think I started putting more pressure on the other leg since the left one was bothering me which led to the IT band problem I’ve got now. The IT band issue on the right leg started gradually about a week ago but I thought nothing of it until the past few days when it got really bad. Today I felt fine for about five minutes with no pain at all and then – boom – it became unbearable and I just walked back to my room.

Now I’m not sure what to do since I’ve never had an IT band injury before. I have had some soreness in the area previously, but it always moves up my leg over a few days and then goes away. I’ll probably take most of the week off completely and maybe try biking after a few days. I’ve heard that biking can bother the IT band so I don’t know if I’ll be doing that for long. I may be reduced to the pool if I want to do any exercise, but I’ll see. I hate the pool. I’ve heard so many horror stories about people with IT band pain that will never go away. They take months off and feel no pain, but as soon as they run a few minutes it comes right back. My sister had what was probably an IT band injury about the time we went back to school and I’ve seen her running since then, so long term suffering isn’t the case for everyone. I hope that’s not the case with me, but it seems that this is a hard injury to get over. I usually have a higher probability of getting screwed with stuff like this than the average person.

For the past few months I’ve been trying to train as I did in high school and college, but maybe this is the end. Maybe I just can’t do it anymore, but I have a hard time believing that.

The gastroenterologist said I don’t have Celiac disease, which means I can eat all the pasta, bread, and cereal I want without worrying that I’m hurting myself in some way. Not that I was surprised by this, but it’s good to know for sure. The tests indicated iron deficiency, and that was not a surprise. Despite taking a daily iron supplement, the crappy school food just isn’t enough. Their antics have nearly turned me into a vegetarian thanks to their terrible meats. I’m thinking I’ll switch back to cooking my own dinners again starting this summer.

The IBM/Lenovo T61 I ordered through the department came on Friday, which was faster than the original ship date. I’ve only messed around with it a little and took off as much of the crapware as I could. It seems to be a solid machine and weighs a lot less than you would think for its size (which isn’t very big). The Macbook is thinner but about the same dimensions otherwise and seems a fair amount heavier. Right now the new laptop is running XP, but I may install the TinyOS XUbuntu live CD so that I don’t have to screw with installing and configuring TinyOS. Now I’ve got four computers that I have regular access to and each seems suited to only a specific purpose. I wish I had something that did everything well. My Mac is great, but it has a crappy internal graphics card so I can’t play games very well with it. There are a lot of compatibility issues as well (problems with installing parts of TinyOS). My desktop is good for games, but that’s about it since I prefer using Linux/Mac for all my school work. My desktop in the office runs Linux, which is good for most school work, but I don’t have permissions to install any new programs and of course I can’t play any games on that machine, either. The new laptop has a stand alone graphics card but it’s probably not very good (Quadro 140M) and I’m supposed to be using it just for school anyways.

I’ve watched the first two episodes of Lost — the first one sucked but the last one was pretty good. It appears as though the writers are finally making an effort to move the story along. The last season was pretty stagnant. There are only a handful of completed episodes because of the strike, so I hope they are all good. I really don’t have an interest in any other TV shows right now.

I haven’t received my absentee ballot so I guess I won’t be voting in the primary on Tuesday. I would have to mail it by tomorrow for it to get to the registrar in time.

I’ve also looked at apartments for this summer and beyond. I’ve about had it with roommates and living in the graduate complex. These past two years I have had terrible roommates that I either don’t get along with or are complete slobs and leave trash everywhere (or both). On top of that are the maintenance people who seem to have weekly intrusions into the apartment to inspect something. They also drive around the courtyard in their vans like it’s the Daytona 500. Then they get out and bang away all day with saws and hammers and leaf blowers. It’s time to put a stop to that. Unfortunately, the offerings are pretty limited if you want something that’s one bedroom. My other requirement is laundry facilities. No way in heck am I going to a laundromat. So, with those two criteria, I found a few places that seem to start at around $700 – $900 per month. With my meager PhD stipend, I don’t know if I’ll be able to afford that. All of the places aren’t exactly close to campus, either, so I would definitely have to drive in every day, but it isn’t too much different from what I’m doing now.

So the planets have come out of alignment and there is a disturbance in the force. All is not well, but I will have to accept things for what they are and do the best I can until (hopefully) they improve.

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One week in and there’s a lot to say

It’s off to a fast start for sure this semester.

My PhD adviser wanted me to start working on his research as soon as I got back, which seemed like it would get in the way with my classes and my other Master’s project. However, since I hadn’t done that much on my Master’s project, I switched my project to working with him. There was a lot of shuffling around involved with that, but it’s all taken care of now. My course project for Wireless Networks and Master’s project will now be one and the same, which will make life a lot simpler and allow me to focus on just a few things. The project entails data aggregation and dissemination among nodes in a mobile wireless sensor network. It should be interesting, but it will probably be hard and my adviser seems to have really high expectations while I feel over my head. I have a ton of papers to read for work related to my project and have to give a report to my adviser by Monday.

The only thing is that I might not finish with the project by the end of March, which is when everything is due if I am to get my Master’s degree in May. But now, it doesn’t matter as much if I get it in the summer since I’ll still be in school. As it is, I’ll be spending the summer in Williamsburg doing school work anyways. Since it looks like I’ll be in Williamsburg for awhile, I’m really thinking about getting an apartment by myself and getting rid of the school meal plan. I’ve had enough of the whole institutionalized lifestyle.

My advisor let me pick out a laptop and order it through the department so I can have something to use for TinyOS development. I’m surprised he let me do that. Not only that but he just handed me $500 worth of motes to screw around with. I guess it’s nice having funding. With respect to the laptop, nesC and TinyOS have trouble with Macs because some Java USB/serial communication libraries aren’t implemented for them. So, I can’t use my Mac. I’ve got a desktop with Windows on it that I use for games (when I’ve got time) and I also used last year for this, but I can’t bring that into the office to do work, so my advisor just cut me loose on the IBM/Lenovo website. If they ordered what I spec’d out, I’ll be getting an X61 with a 14 inch widescreen and XP instead of Vista. It comes with the new Intel Santa Rosa platform too. The 14 inch seems like it is the best combination of performance and size and I’ve heard nothing but good things about IBM and Lenovo. I like my Macbook too, but for a Windows computer, this would probably be my first choice.

Classes are all at weird times this semester. I have Theory of Computation at 3PM on Mondays and Wednesdays, which is when practice starts. That class is a normal lecture/homework type and hopefully it won’t be too hard. My Wireless Networking class with my adviser is on Tuesdays and Thursdays in the morning, which is the first time I’ve had a morning class in awhile. That gives me Friday off, which is nice, but Thursdays suck — my TA assignment is to conduct two intro Java labs back to back from 1-5. With class in the morning that doesn’t leave me with much free time. I also have to meet with my adviser once a week after class on Tuesday. So things are a lot more than the usual go to class, sit through a lecture, and do the homework. I’ve got a big project to work on, meetings, and two labs to administer.

The labs on Thursday were interesting — I had to play teacher for four hours. Being an intro programming class, some of them are going to have trouble later on. The lab consisted of just setting up the Eclipse IDE and copying a hellow world program to a file and running it. A lot of people had to be spoon fed stuff and were asking for help on seemingly simple things, like finding a configuration setting in a preferences menu. To learn to program, you have to absorb the material on your own. It’s not something that you can memorize or have someone tell you how to do it. When they start doing actual programming, some are really going to have trouble, so it’s going to be up to me to help them through it.

One of the guys in the lab knew my sister from somewhere, which was interesting. He said I looked like her. I never get that. When I’m somewhere with Katie, I’ve had people think she was my girlfriend. Conversely, when I’m with my girlfriend, I’ve had people think she was my sister. Weird. Also, Sarah asked me after the labs last night if the lab students addressed me by last name. None of them did — it was all first name. I just wrote my whole name on the board and didn’t say anything about how I wanted to be addressed. I then commented to Sarah that the students were all the same ages as everyone on the team that I associate with and we have a more or less peer to peer relationship. But then as I’m running through campus this morning one of my teammates walking the other way addresses me as “mister”. Then I realize he and several other guys do that on a fairly regular basis. I never really thought about it before.

I’ve been running at weird times too, sometimes just before class on Monday and Wednesday. Yesterday I got up before dawn so I could be finished before class. That was the earliest I’ve been up to run since the summer. I won’t be able to go to practice much because of my schedule and the work I have, which sucks, but that’s how it goes. I really enjoy going and when I’m in a bad mood seeing everyone makes me feel better. I walk into the locker room and everyone says hi and there’s always some interesting stories someone has to tell. It’s like a scene out of Cheers. Unfortunately, most everyone in the department just sits in the office all day and works. Not many people in there get out much.

I did get to hang out with everyone last weekend since Jason came down from VCU. It was nice seeing him and we went out to dinner on two nights. On the first night we went to Bruster’s afterwards for ice cream and I got this fudge cheesecake flavor that was arguably the best ice cream flavor I’ve ever had. Usually I complain about chocolate stuff being too weak — especially chocolate milk and chocolate ice cream. This flavor was what I think chocolate ice cream should taste like. It had a ton of chocolate in it. Lately I’ve been craving ice cream a lot for some reason. I can only handle it about once a week and it’s only worth getting if it’s good, such as it is at Bruster’s. I would probably get it every week too if I could find someone to go with.

The other night Jason and I went out to a pizza place just down the street from the gradplex, in Colonial Williamsburg. I had never been there before and I don’t plan on going back. We split a supreme and got two drinks and it was pretty crappy for $12 from each of us. It was small and had almost no substance to it. Even a regular chain place would have been better (and cheaper) than that. A bunch of other guys on the team showed up along with some recruits. Seeing the recruits really made me feel distanced from everyone. They didn’t seem very old at all.

It seems everything has really shifted focus from putting equal weight on school and track/cross country to shifting focus to school. Seeing everyone at dinner that night made me realize how much things are changing. It’s a bunch of small changes that have taken place incrementally over time and now they are adding up. I’m not who I was a year ago, and especially not two or three years ago, even though I go to the same school and even see some of the same people every day. I don’t mind these changes, in fact, I welcome them, for it’s time to accomplish something new in my life. Hopefully I can do that by pursuing a PhD.

The weather has really been getting to me, but this is the worst time of the year. Last week it rained and snowed and was freezing cold. This week it’s just freezing cold. Either the cold has been worse than normal or I’m just getting weak — I can’t tell which. I’ve had several nosebleeds thanks to the dry air and my legs are tightening up on my runs. I strained my calf last week in the cold and crappy rain and then this morning about six minutes in something in my knee popped. It was so violent it sounded like someone shooting a cap gun. The rest of my run it felt like something was out of alignment in my knee and now it’s still clicking and grinding. It hurts too. I’m hoping I’ll be okay running tomorrow, but I don’t know. I feel like I’m coming apart at the seams. I haven’t been able to work out since I’ve been such a mess, so I’ll be taking it easy until I feel better.

I came home today since my doctor had a suspicion that I might have the dreaded Celiac Disease and wanted me to see a specialist. It seems they come up with diseases just so the drug companies can sell a drug for them, but not the case with Celiac (yet). It does seem kind of bogus, though. Basically, it’s an allergic reaction to wheat products, which basically means everything. It essentially means if I have it that I am supposed to go on the near equivalent of the Atkins diet. I guess some grains are okay, like oats and rice and I can still eat potatoes without problems, but I can’t see myself giving up stuff like pasta, cereal, and bread. I live on stuff like that. Now I’ve got to get a blood test done to see exactly what’s up. It will be nice to be home for a little again even though I just left. The weekends can get boring out at the gradplex. I really should try to make an effort to find some people in my department that share similar interests and want to do stuff. It’s hard to do that being an introverted computer science type. Like I said before, there’s a gap forming between myself and everyone on the team, and it isn’t just age.

So now I’ve got my work cut out for me: a Theory of Computation assignment, a handful of papers to read and comment on, and some intro labs to grade. The lab grading could be a pain since I’ve got to go through and run 30 students’ programs and look at their code. I have to give them feedback too. I could try automating it with some kind of test script, but it will probably be more trouble than it’s worth. The people at NASA also just handed me some last minute requests, but I’ve got no time for that now. I feel bad telling them that I can’t get to their requests, but that’s how it goes. Now it’s off for me to be a researcher this weekend.

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Every year it’s different

It seems everything is almost completely different every year I return to school. For the most part the people I interact with are the same, the professors are the same, and the environment is the same, but there is something big that has changed.

I finally got my computer put together and it’s up and running. So far, I haven’t had too many other major issues with it. I found out that the motherboard has two different SATA controllers, one of which I had my drives plugged into and seemed to be causing some trouble on booting. Sometimes it wouldn’t recognize my drives until I did a reset. After plugging my drives into the other controller, I haven’t had anymore issues with that. Then, awhile back, I was installing the drivers for my printer when the whole thing just shut down and wouldn’t power back on. After unplugging everything and plugging everything back in, it started back up. I noticed it shut down like that again a few more times over several days until I realized that the HSF wasn’t turning on all the time, causing the processor to overheat and shut down. It looked like some wires might be in the way of the fan, so I tied them back and it seems to be fine now.

In general, the new system flies. It starts up and shuts down almost instantaneously, which I think is due in part to the new hard drive. Oblivion, probably the most taxing game I’ve got, is amazing on this computer. Before, I had to run at a lower resolution and it was still pretty choppy in outdoor battles. Now, the scenery is amazing and everything runs smoothly.

School hasn’t been much different than undergraduate, so far. I did have a talk with one of my professors about doing a project for that class that could lead to an M.S. thesis. Hopefully the project won’t be too demanding since it’s really only supposed to be for the Biomedical Image Processing class this semester. Supposedly, it will deal with web services and distributed computing, which sounds interesting, but I have a lot to learn, especially since I’m not too familiar with web services. The other two classes seem more theoretical and have weekly homework assignments. Hopefully they won’t be too bad. I’m supposed to get my own desk in the Computer Science building with a good computer, but the CS office administrator hasn’t gotten back to me about that. I do like that from now on I won’t have to deal with anymore elective classes to fill my schedule.

My schedule isn’t too bad overall, but it’s a pain to be away from the main campus. I’ve been trying to take the bus or bike as much as I can so I don’t have to pay for gas. Besides, unless I’m going to practice, there’s nowhere to park. Having a car has helped things somewhat, but it only seems to offset the fact that I’m farther away from everything. I feel so isolated out by myself and especially since I’m not rooming with anyone on the team. From what I heard, it’s probably better that way as a graduate student. To make things worse, my knee has been bothering me and I’ve been on the bike, so I’m also by myself in that aspect. I’m sure I’ll adjust in time.

The other thing I’ve noticed is that I eat around 2.5 – 3 lbs of granola each week for breakfast. Previously, I would eat in the dining hall and didn’t think much of it, but I usually have been eating breakfast at the apartment since the dining hall is so far away. That equates to over $10 per week just in cereal. I was thinking of doing a bulk order from somewhere online so I wouldn’t be spending as much in the long term, but I still have to get my mailbox key.

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Break in Routine

Throughout school and summer, with few exceptions, I do the same things at the same time and go to the same places every day. Of course there are some variances, but it helps when there is some semblance of normalcy. Every once in awhile, routine gets chucked out the window. This usually happens whenever I travel, but for the most part the break in the norm is a welcome change. It can get exhausting, though.

Leaving

Since my dad had vacation last week we talked about taking a trip somewhere. Initially, he mentioned Las Vegas, but after having enough trouble running in the heat here, I was pretty sure I wouldn’t be able to survive out there. This led us to look for interesting places that had seats available on flights. Glasgow looked promising, with plenty of space both ways, so we left last Wednesday night with the intention of coming back on Monday. My sister didn’t go since she said she couldn’t get off work, so it was just three of us.

I was able to shift my running schedule around a little so I could still do what I needed without doing anything major while we were gone. I also worked for a few hours on Wednesday before we left for the airport, which was good. The flight to Philadelphia was pretty uneventful, but I think it left a little late.

I’ve flown on several red eyes and I’ve found that the best way to deal with them is to get up early and not take any naps the day you fly. That way, I’m exhausted by the time the flight leaves and can sleep most of the way through it. Fortunately, this was the case on the leg to Glasgow, since I had been up at six to run and was pretty busy the entire day. The flight was nearly cancelled because of some kind of problem with the HF antenna. Fortunately it was fixed, but we left late.

One weird thing I’ve noticed with crossing the Atlantic at night (at least in the summer) is that no matter how late it is, there is still light on the horizon. It’s probably because it’s so far north. The other weird thing that happened this time was that it was fairly dark for most of the flight and then the sun just suddenly popped up and blinded everyone in the whole plane. It made it tough to sleep. On the way over, I messed with my GPS watch, which I had only previously used for running and biking. It was kind of funny to see the reading at over 400 mph and the elevation in the thousands of feet. The watch was interesting to use on my runs since I got them all plotted out on Google Maps when I got back.

Scotland

We got to Glasgow around 8 or 9 in the morning local time since there was a five hour time difference. Then began the first interesting task: driving the rental car to the hotel since it was right hand drive. This was the first of many things I encountered that were similar to things in the U.S., but differed in some small but annoying way. Some other things that were like this were:

- Prevalence of “brown sauce” over ketchup. It had a similar function, but tasted more like a weak steak sauce
- No crackers or pretzels in the supermarkets. Instead, there are “biscuits”, which are a sort of cross between a cookie and a cracker
- Also, many juices sold in supermarkets are concentrated and must be diluted. I made the mistake of buying a bottle of lemonade, only to find it was about as strong as battery acid
- Hotels charge for air conditioning (if they even have it)
- Some public restrooms and store parking lots require you to pay to use them
- There are only a handful of roads in Scotland; many of them are one lane and have wider spots allowing two cars to pass
- Roundabouts are everywhere. I remember this from Ireland, too. Traffic lights would be a lot more efficient.
- Electrical sockets are a different shape and are 220 volts. Even with an adapter, plug in something that doesn’t have the tolerance and ka-boom!
- No local TV stations — the BBC station covers news throughout all Great Britain
- Bizzare signage: both on the roads and elsewhere. Several times we had a good debate as to what a particular road sign meant. “Smoking Kills” is consisely and prominently labeled on all cigarette packs.
- Sports: rugby and cricket appear similar to football and baseball, but at the same time have quite a few differences

Fortunately, my dad drove the whole time we were there (about 800 miles total, too), so I didn’t have to deal with driving on the other side of the road. I did drive the car a little, and it was real strange with the gearshift in the left hand and the feeling that there was “too much car” on the left side.

The car did have a navigation system, which helped in the cities, but had a voice that got pretty irritating after a while.

After we figured out how to get to the hotel in the center of Glasgow, I was able to get out for a run, take a quick nap, and then we headed out for lunch at a place down the street. Glasgow isn’t really the most upscale of cities — I could compare it to Cleveland or Pittsburgh in the United States — very industrial. It wasn’t very fun running in the city, but there was a bike path that avoided cross streets for the most part. For the rest of the day we walked around in a shopping district and then over to an ancient cathedral, which had a graveyard that looked like something that was right out of a horror movie. A steep hill was packed with giant headstones and statues. Later, we went near Glasgow University to an italian place for dinner, which was pretty good. We ate pretty late since it was still fairly early at home.

Even though we left the restaraunt well after 9 PM, it was still daylight outside. That was one cool thing about the trip — lots of daylight. Farther north, in Iverness, the sun came up before 5 AM and it was still twilight at 11 PM. Winters probably are the reverse, unfortunately.

The next day, Friday, we drove to Edinburgh and went to Edinburgh Castle. Edinburgh was definitely a cleaner city than Glasgow and had a huge rock outcropping on which the castle was located. The whole thing loomed over the city and it was quite the walk to get up there. The castle was pretty cool and had some great views of the surrounding area, looking way out over Edinburgh towards the North Sea. The crown jewels of Scotland were also in one of the buildings of the castle.

Following that, it was back in the car for a drive to the north. My dad just said he wanted to go north and wind up in either Iverness or Aberdeen that night. On the way out of Edinburgh, we passed by the famous Forth Rail Bridge, and then were introduced to the small, windy roads that covered most of Northern Scotland. We headed into the Central Highlands and were met with some insanely steep hills and tight turns in the road. There wasn’t much in terms of vegetation or civilization — just the occasional tree or town and plenty of steep hills covered in grass and flowers. Some had chairlifts for skiing in the winter. There were plenty of motorcycles that blew by us on these roads and I couldn’t figure out how anyone could navigate them so quickly.

About the time it began to get dark, we reached Iverness and attempted to find a hotel. Every hotel we found was full as well as every bed and breakfast we came across. It almost came to the point of sleeping in the car when we found a b&b that had one tiny room available. Everyone was almost to the point of panic when we found that place. I had to sleep on a cot on the floor and we missed dinner since we spent so much time trying to find a hotel room.

On Saturday I wasn’t able to run in the morning like I had before, since the owner of the house served us breakfast. There was also an Italian couple staying there that ate with us, which seemed awkward. The hostess had a ton of food including bacon, eggs, toast, cereal, fried tomatoes, fruit, and all kinds of juice, but there was no way I could eat all of it, especially since I was supposed to do a long run that day.

One thing I noticed after watching some TV and reading the papers was that people in Britain/Scotland had a different outlook on the world than those in the United States. The TV and papers had all this stuff on Floyd Landis and doping accusations, but I’m willing to bet it wasn’t covered nearly as much as in the U.S., since cycling isn’t as popular. They didn’t appear as willing to jump to conclusions as with most drug scandal reports in the U.S.

The whole outlook on the latest Middle East conflict was different too — In the U.S. there seems to be an underlying justification for the things Israel does (and hence a slight bias), but in the UK, it’s more of “everything is a mess and something must be done to end this.” In the U.S., there doesn’t seem to be any will to end the conflict. Also, it appears from TV commentary that most Britons think of Blair as Bush’s “poodle” and desperately want their country to distance themselves from the U.S. in foreign policy.

Saturday morning after leaving the B&B and ensuring we had a hotel reservation for the night, we headed north once again, this time to the northern coast. It took well over two hours to get there with more narrow switchbacks and steep grades along the North Sea. The road reminded me a lot of the Pacific Coast Highway, but a lot less navigable. There were more small towns this time. Upon leaving one town, a sign proclaimed: “Thank you for visiting: Haste Ye Back!”. Once we got up toward the northern coast, the terrain flattened out and there was absolutely nothing. Nothing. No houses, no people, no trees, no large mountains. Only some grass. After awhile of this, we hit Thurso, which is on the northern coast.

In Thurso, there was a tourist information place that had a woman working there that told me about a good place to run a little ways across the coast to the east. We also walked through this outdoor marked that had all kinds of interesting food.

By this time, it was mid afternoon and we got back in the car and drove a short distance to Castletown, where I started my long run. This was a great place to run, minus the headwind on the way back. It was a completely different environment than at home. I headed along the beach towards Dunnet Head and into some kind of tree farm that had some good trails. In the tree farm/woods, I got attacked by something and my legs got all scratched/bitten up. After spending awhile in there, I continued on to the north and made it as far as Dunnet before turning back. Along the way back, I saw some cyclists that I had also seen while in Thurso, which was interesting. The closest this could come to anything I had ever experienced was when Keith and I ran through Casey, Illinois before Nationals. A relatively flat place with nothing around and strong wind. You could see for miles. Casey didn’t border on the Atlantic, though.

After my run, we drove past where I had run and went to Dunnet Head itself, the northernmost tip of Great Britain. You could see the Orkney Islands from there and there were some giant cliffs that towered over the ocean. From there, we headed to the east and then back the way we came, to Iverness. Since the hotel room selection was minimal, I had to sleep on a cot again that night. The place had no air conditioning, so it got pretty hot. In fact, the weather was really nice almost the entire time — 60s and 70s and it didn’t rain all that much, either.

Sunday morning I did another great run along the River Ness and along the towpath of the Caledonian Canal. There were some small pedestrian suspension bridges that crossed over to some islands in the middle that swung all over the place when I ran across them. There was also a brutal hill on the way back through the town to the hotel.

At breakfast, I had my first introduction to haggis and black pudding, both of which weren’t bad. Apparently, authentic haggis can’t be found in the U.S. due to regulations preventing food from being made out of animal lungs.

We drove from the hotel to the Glen Ord distillery that made scotch. The place looked like a factory level out of a computer game, with catwalks, warehouses, and large machines. Some of the machinery looked old, like it was steam powered or something. They also had a tasting at the end of the tour, which was cool. I’m not much of a drinker and hadn’t had scotch before, so that was a new experience. Pretty powerful stuff.

The distillery was only a few miles from Loch Ness, so we headed that direction and drove along the Loch. Funny that it was a bright, sunny day, and the only pictures I remembered seeing of Loch Ness had clouds and fog. From there, we began the drive back to Glasgow, but going out of the way a bit to go to Fort William. There were ruins of a castle in Fort William that were kind of cool. Unfortunately, it seemed like there weren’t nearly as many castles in Scotland as there were in Ireland. I remember seeing castles all over the place in Ireland, but there weren’t that many here, or maybe we were looking in the wrong places.

Fort William was also next to the largest mountain in the UK, Ben Nevis. We went to the base of a trail that led to the top, but apparently it takes a whole day to walk it. After getting home and looking on the Internet, there is a foot race that goes to the top and back, which is about 10 miles. The record is an hour and 25 minutes, which seems fast to me since the mountain looks to be about straight up and down.

On the way back to Glasgow, we passed by Loch Lomond, which had a bike path that ran along nearly its entire length. You would never see something like that in the United States. Furthermore, when I was running on the roads, cars would slow way down, put on their turn signal, and move into the oncoming lane, which was also something I would never see at home.

It was back to the same hotel we stayed at in Glasgow initially and early to bed, since I had to get up early on Monday to run before our return flight. I got up at 6 AM on Monday to run along the same bike path as before. This time, I noticed signs along the path for Loch Lomond, which was nearly 25 miles away. I could barely believe that that bike path went all that way, but the signs said it was part of some kind of national cycling route. We were out of the hotel by 8 AM and at the car rental place by 8:30.

The Return

Sometimes a seemingly remote and unimportant event can affect you in a devastating way. At least that’s what happened on Monday.

At the car rental place there were some other Americans who had just arrived. Apparently, they flew American Airlines to Glasgow, but were stuck in Chicago for two days because their plane had a mechanical problem. You always hear about those things after the fact from other people and don’t think much of it.

We go into the terminal and stand in line at the check in counter for the return flight to Philadelphia. It was a big line and it took forever to get to the desk. We thought there would be easy going home, since there were plenty of open seats. No problem flying standby. But that isn’t what happened.

We get to the agent at the counter, who immediately says we won’t be getting on the plane because it’s full. Full? Apparently, the American plane that had the mechanical failure left a ton of people stranded, so as many as possible were rebooked on other airlines, including US Airways. This event was the first of a whole cascade of problems on our way back.

Unfortunately, since US Airways only has one flight per day from Glasgow, we initially thought there was nothing else we could do. But then my dad has the idea to get a standby ticket elsewhere. We go to all the other ticket counters: no room to the U.S. Apparently, this cancellation has been a wrench in the works for everyone.

Then, we get to the Aer Lingus desk and realize that by going through Dublin, we can get back to the U.S. through either Boston, Chicago, or New York. How we get back from there is another issue. The time until the next Dublin flight left quickly shrank as the agent cranked out some tickets. People are all over the place in large lines, the biggest of which is behind the American counter. We get the tickets to Dublin 15 minutes before the plane is supposed to leave and rush towards the gate.

When we get to the gate, however, no plane! It hadn’t even arrived yet. All that rushing for nothing. The plane finally got to the gate and we boarded (via airstairs from the rear, how weird), but then we sit there for another 20 minutes. The plane is nearly an hour late leaving for Dublin.

We get to Dublin, rush off the plane, shuffle through an immigration line and tell the officer we are only going to be there an hour. Then, we wait for another eternity to get our bags since we were forced to check them. Normally when flying standby, you don’t check your bags in case you don’t get on the plane. After getting the bags, it’s upstairs to the ticket counter to try to get on the flight to Boston, which had available seats. When we get there: no dice! The plane was supposed to leave in ten minutes and check in was closed. If only the first flight hadn’t been late!

So then began an entire day in the Dublin airport. We had to stay outside the gate area since we didn’t have boarding passes. It really sucked. There were mobs of people everywhere and nowhere to sit down. My dad checks all the Aer Lingus flights to the states, but they’re all more or less full. A few had open seats and we waited to see if they would take us, but there were other standby passengers that went ahead of us until the plane was full. The single Dublin US Airways flight had already departed for Philadelphia before we arrived in Dublin, so that was out.

Then, as it turned out, there was an extra US Airways Dublin – Philly flight that was supposed to leave Dublin at midnight local time due to an earlier cancellation. We wait all day and nearly all night to see if there is room and we can get on. We stand in yet another huge check in line. At the last minute, the agents say there’s room and we get on the plane just before it leaves.

The seven hour flight arrived at Philly yesterday (Tuesday) morning at 2:30 AM. Since I was up for 18 hours rushing around, I was out like a rock on that flight, waking up once to see the Aurora Borealis out the window. Another first for me — I had never seen that before. I felt like a zombie walking off the plane in the middle of the night and going through immigration yet again. The immigration officer seems pretty mad to be there too. My dad talks to a ticketing agent who assures us there is room on the first Norfolk flight, but it doesn’t leave until 8 AM. I collapse into a rocking chair in the terminal and try to sleep for a few more hours. The darkness seems to last forever. I could tell it was disgustingly humid outside since the windows of the plane fogged right after we landed.

Around 6 AM we get up and sit in the food court, which is just opening. Suddenly, the departure information monitors light up with all the day’s flights. Two flights out of a couple hundred are cancelled. One of them: ours. We aren’t getting to Norfolk from Philly since all the remaining passengers on the cancelled flight will spill onto the next one.

My dad lists us on the next Charlotte flight, which leaves around 6:45, and we get on it just in time. The idea was that we might be able to get back to Norfolk from there. I spend yet another flight catching up on my sleep as we head towards Charlotte. Once we arrive it seems like a 10 mile walk to the commuter terminal where the next Norfolk flight is.

There just so happens to be three seats, just enough for each of us, to get back home around 11 AM Tuesday.

So, after about 800 miles of driving, 3 countries, 5 airports, and six flights, I am finally back. Wow.

My parents dropped me off on the way back from the airport yesterday so I could run. It was horiffic outside: well over 90 degrees with a dew point in the 70s. You could even see smog in the air. I suffered — it was a far cry from the excellent weather in Scotland. Today wasn’t much better, either. Even at 6 AM, before the sun came up, the heat was unbearable.

So now it’s back to work for another two and a half weeks, and then back to school. Routine takes over yet again.

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And it’s finished!

My freshman year, that is. It went by quickly too. I’ll still be here in the ‘burg for another three and a half weeks until we race at regionals. But no work! In between training and racing I’m going to catch up on my gaming. Vice City and Enter the Matrix are coming out next week. I’ll try to get one or both of them after IC4A’s. Maybe someone on the team who has a car can drive me down to the CompUSA in Newport News. We’ll all be moving into Camm next week, which has A/C too. It’s going to be both fun and annoying making our own meals over the next few weeks. Pasta, Easy Mac, cereal. Maybe we can cook some steaks too. I don’t get much red meat from the Caf.

We were going to try to set up this huge Halo game for the Xbox, but Doherty and Wolak, who have one, went out to see X Men 2. In that case, we couldn’t play. Not that I have much skill at a console anyway. I tried suggesting to everyone that we should play more computer games. Everyone seemed to be interested at that, so maybe I’ll be on a level playing field soon.

Most of the time over the past few days I have been taking exams and studying. I had four exams in three days — it was pretty rough. For the most part, they went pretty well. I’ll see how things turned out.

I also downloaded and started America’s Army. For some reason I’m having a real tough time qualifying for sniper school. It’s real tough to shoot the 36 required targets. I switched my mousepad, tried different shooting tactics, and so far I have been able to get 35. I’ll keep working on that in the meantime. The game itself is pretty good. It’s a lot like CS combined with Rainbow Six. You die pretty quickly and usually don’t have much time to react.

It’ll be nice not having any school or work for a while.

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